Deciding to Quit Drinking Being sober can have a positive impact on all aspects of an individual’s life, allowing for greater overall satisfaction and well-being. While every person’s journey is unique, reaching out for help and utilizing available resources can greatly increase your chances of achieving and maintaining sobriety. Benefits of Quitting Alcohol can have … Read More
September is Suicide Prevention Month, a time to raise awareness and discuss this highly stigmatized topic. This month is dedicated to providing hope and information to people affected by suicide. Suicidal thoughts, like mental health conditions, can impact anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated … Read More
With over six billion people worldwide currently using smartphones, social media can have a global impact. Social media apps and websites have many positive attributes, like staying connected to loved ones, however it’s important to ask yourself if the time spent scrolling is also having a negative impact on your mental health. There are several … Read More
While January might seem like it was just yesterday, the reality is that the half-year mark has passed and we’re closer to the end of the year than the beginning. If you’re like most people, those early-year goals were forgotten months ago. But you still have months to make significant accomplishments by the end of … Read More
William M. Patterson, M.D. was recognized at the University of Alabama’s (UAB) 11th annual Excellence in Business Top 25 ceremony on June 22, 2023 at the UAB Alumni House. UAB Excellence in Business Top 25 honors were created to identify, recognize and celebrate the success of UAB alumni-owned or alumni-managed businesses. Dr. Patterson is a … Read More
Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need two and a half hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule: Set specific activity times. Determine … Read More
After a stressful event, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding Techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. 5-4-3-2-1 Technique Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your … Read More
Many people who have mental health conditions consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you’re concerned about your mental health, don’t hesitate to seek advice. With appropriate support, you can identify mental health conditions and explore treatment options, such as medications or counseling. … Read More
Together, we can bring the attention needed to embracing mental health, understanding the resources available to us and actually utilizing those resources as we become a better version of ourselves. Take Care of Yourself Life has numerous ups and downs. Some are solvable on your own, but others not so much and you may need … Read More
In support of Autism Awareness Month BHS is raising awareness for Autism Spectrum Disorder (ASD). During the month of April, our goal is to increase the awareness and knowledge of Autism, and impart information about the importance of early diagnosis and early intervention. What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a developmental … Read More