Take Charge of Your Mental Health
Open Enrollment 2025
As we head into the 2025 Open Enrollment season, it’s a perfect time to think about more than just your healthcare coverage, it’s also a chance to prioritize the well-being of both you and your family. Taking care of your mind is one of the most empowering investments you can make, and when you do, it benefits the people closest to you as well. Checking in with yourself – pausing to notice how you’re feeling physically, mentally and emotionally – helps you build resilience and clarity. Just like healthy sleep and nutrition, tending to your mental health lays the foundation for a stronger, happier future for you and your loved ones.
Remember that your BHS benefits are designed for both you and your dependents. Through the Employee Assistance Program, you and your family have access to confidential resources, tools and care coordinators who can guide you toward the right support. Taking advantage of these benefits is a small but powerful step toward creating lasting positive change at home. By prioritizing emotional health for yourself and your family, you’re building a stronger foundation for thriving together – not just getting through the day, but truly feeling well on the inside.
Resources