Experiencing or witnessing a traumatic event—such as a mass shooting or act of gun violence—can have lasting emotional and physical impacts. Whether the event was experienced firsthand or through the loss of a loved one or community, the effects can be overwhelming. Even hearing about these events in the news can trigger distress.
Gun violence is a unique and devastating type of trauma. It often strikes without warning and leaves survivors and witnesses with deep emotional wounds. Researchers are continuing to explore how people recover and what factors help promote healing or increase vulnerability to mental health conditions.
Emotional and Mental Responses
After a traumatic event like a shooting, people often experience strong emotional reactions. These may appear right away or develop over time. Many people report feeling anxious, fearful, or angry. Others have trouble concentrating or sleeping, and some find themselves constantly thinking about the event or feeling unsafe in places that once felt familiar.
For many, these feelings fade gradually. However, when symptoms persist or begin to interfere with daily responsibilities, it’s important to seek help. Signs that someone may need additional support include ongoing feelings of worry, sadness, or fear; frequent emotional outbursts or crying; difficulty thinking clearly; or vivid flashbacks and nightmares that disrupt daily life. Some may also avoid reminders of the event, such as certain places or conversations, or begin isolating themselves from friends and family. Emotional numbness, irritability, and the use of alcohol or drugs to cope are also warning signs that someone could benefit from additional support.
Impact on Children and Teens
Children and teens react to trauma in different ways depending on their age. Gun violence—especially when experienced close to home or school—can deeply affect their sense of safety and trust.
Very young children, especially those under six, may begin wetting the bed again even after having been toilet trained. They may stop talking, forget how to express themselves, or act out the traumatic event during play. Some children become unusually clingy with caregivers and may struggle with separation, even in safe environments.
Older children and teenagers often display behaviors more similar to adults, including withdrawal or changes in mood. Some may act out through disruptive or aggressive behavior, while others may express deep guilt for not being able to prevent harm. Feelings of hopelessness or thoughts of revenge may also arise, and it’s important to create space for teens to share their thoughts openly and without judgment.
Physical Symptoms
The body often responds to emotional trauma in physical ways. Individuals affected by violence may experience frequent headaches, stomach pain, or digestive issues. Fatigue and low energy are common, as is a racing heart, sweating, or feeling easily startled by loud noises or sudden movements. These physical symptoms are a sign that the nervous system is under stress, and they should be taken seriously—especially if they do not improve over time.
Ways to Cope
Recovery from trauma is different for everyone, but there are healthy coping strategies that can support the healing process. Avoiding the use of alcohol and drugs is important, as they may worsen emotional symptoms or delay recovery. Staying connected with trusted friends, family members, or support networks can also help, as isolation often intensifies feelings of distress.
Maintaining a regular routine, including consistent meals, exercise, and sleep, helps provide structure and stability when emotions feel unpredictable. Staying active—physically, mentally, and socially—can provide small but meaningful moments of control and comfort in the midst of overwhelming feelings.
When to Get Immediate Help
It’s important to take any mention of self-harm or suicide seriously—no matter the age of the person expressing it. If someone is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room. You can also reach out to any of the crisis resources listed above for immediate, confidential support.
If you notice concerning posts on social media or messages that suggest someone may be in danger, most platforms offer ways to report this activity. In an emergency, always prioritize safety and contact local emergency services.
Even when the news coverage fades, the pain and impact of traumatic violence can remain. Healing takes time, support, and compassion—for yourself and others. You are not alone.
BHS can assist employers and their consultants with behavioral health issues and how to integrate mental health wellbeing into your traditional wellbeing options. Contact us today to discuss a personalized proposal for your group.