It’s Fall, which means cooler weather, cozy sweaters, and—for many of us—a rise in stress. “Will life become so hectic that I can’t enjoy the holidays? How will I buy what I need to buy and not overspend again this year? How will I ever get everything done that I need to do? How many … Read More
This World Mental Health Day, BHS is bringing awareness to taking care of your mental health at work. Safe, healthy working environments can be a key factor in maintaining your mental health. Unhealthy conditions like stigma, discrimination and risks, such as harassment, can harm mental health, lower quality of life and reduce work participation and … Read More
It can be a struggle to balance work with other areas of your life, often described as work-life balance. Learning new ways to handle things will help you achieve that important balance. Below are ideas to help you bring your work and life into balance. Manage Your Time. Avoid procrastination. For many people, most of the … Read More
Most people recognize the importance of diversity and the benefits it can bring to an organization and its people. However, diversity is only half of the story. The other half is inclusion: building an environment in which people feel valued for who they are, bring their whole selves and contribute fully. In an inclusive environment, … Read More
Men are less likely to have received mental health treatment than women in the past year. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be. Therapy, medication and community intervention can help. … Read More
When talking to a therapist for the first time, it’s important to find out if they are a good fit for you and your mental health needs. This process may seem uncomfortable, but you want to ensure the therapist can help you in the best way possible. To determine your compatibility with a new … Read More