Blake Pennington

This World Mental Health Day, BHS is bringing awareness to taking care of your mental health at work. Safe, healthy working environments can be a key factor in maintaining your mental health. Unhealthy conditions like stigma, discrimination and risks, such as harassment, can harm mental health, lower quality of life and reduce work participation and … Read More

It can be a struggle to balance work with other areas of your life, often described as work-life balance. Learning new ways to handle things will help you achieve that important balance. Below are ideas to help you bring your work and life into balance. Manage Your Time. Avoid procrastination. For many people, most of the … Read More

Men are less likely to have received mental health treatment than women in the past year. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be.  Therapy, medication and community intervention can help. … Read More

  When talking to a therapist for the first time, it’s important to find out if they are a good fit for you and your mental health needs. This process may seem uncomfortable, but you want to ensure the therapist can help you in the best way possible. To determine your compatibility with a new … Read More