Wildfires are usually triggered by lightning or accidents and often go unnoticed at first. They can spread quickly and are especially destructive if they occur near forest, rural areas, remote mountain sites, and other woodland settings where people live. While not reported as often as floods, tornadoes, or severe storms, they, too, can cause emotional … Read More
The news can be full of stories about unexpected or bad things like tornadoes or hurricanes, disease threats, bombings, kidnappings, and war. The scary thing is—it may seem like these things are happening all around you, even in places where you feel secure like campus, the mall and at home. Seeing these things on TV … Read More
Wildfires, floods, storms, wars and other natural man-made disasters can force people from their homes. Sometimes the evacuation is temporary, with a possibility to return home. Sometimes the relocation is long-lasting or even permanent, as a result of the home being destroyed or severe violence. If you have be forced from your home by violence … Read More
It is not uncommon for individuals and communities as a whole to experience grief reactions and anger after an incident of community violence. Grief is the normal response of sorrow, emotion and confusion that comes from losing someone or something important to you. Most people will experience a natural occurrence of grief after the death … Read More
While the media (television, radio, print and the internet) can help inform and educate you and your children about recent events, such as terrorism or shootings, media coverage unfortunately also has the potential to upset and confuse. As parents, you can protect your children by helping them understand media coverage while limiting their exposure to … Read More
As the holidays approach and another year comes to an end, many enter a period of reflection. Reflection can offer an opportunity to revel in the events of the year, or it can cause us to be consumed with self-doubt and regret. Fortunately, the challenges that come with managing depression during the holidays are not … Read More
It’s Fall, which means cooler weather, cozy sweaters, and—for many of us—a rise in stress. “Will life become so hectic that I can’t enjoy the holidays? How will I buy what I need to buy and not overspend again this year? How will I ever get everything done that I need to do? How many … Read More
This World Mental Health Day, BHS is bringing awareness to taking care of your mental health at work. Safe, healthy working environments can be a key factor in maintaining your mental health. Unhealthy conditions like stigma, discrimination and risks, such as harassment, can harm mental health, lower quality of life and reduce work participation and … Read More