With the COVID-19 pandemic, wearing face coverings in public has become the new normal. However, you may be among the individuals who feel anxious, sad or irritated at having to wear a face covering or seeing others in public with face coverings. You are uncomfortable, yet cannot pinpoint why you are feeling these emotions. There … Read More
As the country continues to deal with the coronavirus (COVID-19), nearly everyone is grieving someone or something. With social distancing protocols, the inability to gather and mourn has left bereaved loved ones confused on how to move forward. At this time, some of the most basic rituals to honor the deceased and aid in the … Read More
In many places, local orders to quarantine or stay-at-home are being lifted. Companies are making plans to resume normal operations. This will likely be a process that varies greatly depending on where you live and the type of job you have. You may be excited, or even a little apprehensive about returning to your workplace. … Read More
COVID-19 has challenged many people’s security and sense of control. Returning to work represents a return to normal, but it may not be without its own causes for anxiety. Finding a balance between your personal well being, work environment and responsibilities is important. So, before and after your return to work, you should address any … Read More
Domestic or intimate partner violence happens globally in the best of times. The World Health Organization has warned that COVID-19 creates a situation—due to stress, the disruption of social and protective networks, and decreased access to services—that increases the risk of violence in the home. Are you worried about your neighbor, yourself, or your … Read More
The unrest playing out in cities across America has affected the mental well-being of everyone in the country. At a time when Americans are already suffering under the emotional toll of COVID-19, these pressures threaten to undermine the sense of stability of so many Americans. BHS believes that all forms of racism and racial discrimination … Read More
During moments of stress, like the current COVID-19 pandemic, your thoughts may be drawn toward past regrets and worries about the future. Thankfully, you possess a readily accessible tool that can be used to manage stress—your breath. Breath practices are a great way to become more in touch with your mind, body and spirit. During … Read More
Many people who have mental health conditions consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you’re concerned about your mental health, don’t hesitate to seek advice. With appropriate support, you can identify mental health conditions and explore treatment options, such as medications or counseling. … Read More
As we celebrate May as National Mental Health Month, our goal is to raise awareness about the importance of mental health and to stop the stigma associated with mental health. With growing statistics of stress, anxiety, depression and decreased evidence of successful work/life balance, people in the United States struggle to stay on top of … Read More
In response to the current coronavirus crisis, most state and local governments required the closures of non-essential businesses and schools, and prohibited large gatherings to encourage social distancing. Most states also declared mandatory stay-at-home orders for all but non-essential workers. These measures were taken to prevent the spread of coronavirus; however, this action may have … Read More