The news can be full of stories about unexpected or bad things like tornadoes or hurricanes, disease threats, bombings, kidnappings, and war. The scary thing is—it may seem like these things are happening all around you, even in places where you feel secure like campus, the mall and at home. Seeing these things on TV or even experiencing them firsthand can cause you to feel uncertain, worried, or scared. These feelings may last even after the event is over.
Understanding the news and what you see and hear
- The news doesn’t talk about everyday activities. Sometimes is seems like the news captures more of the bad stuff, things like tragedies and crime.
- Sometimes you see stories over & over about tragic events like bombings, or disasters such as floods, earthquakes, or hurricanes. This doesn’t mean that these things are happening all the time, it just means that the news is talking about it again.
- Disasters or tragic events can bring out the best in people: Firefighters and police officers are doing their jobs (like saving people) and volunteers and everyday citizens also are there to help. You will see people in your community volunteering to bring food and clothing to help those who are affected, families coming together to help each other out, and shelters being put into place to give people a place to stay.
Tips that can help during stressful times
- Talk to your friends and your family – By talking with your with your family and friends, your can share your feelings and know you are note alone.
- Help out others – Sometimes when you are concerned about what is going on around you, it is helpful to give others support. You can help by raining money, donating clothes, or organizing an event like a food drive for an organization that helps people.
- Write down your feelings – Writing your feelings down, is a great way to get things off of your chest.
- Take a break for the TV News – Watch a funny movie, get together with friends, or read a funny book or magazine. Too much information about disasters can get you down, so try a change of pace.
Sometimes things happen you just cant anticipate. Being prepared can help you feel like you have more control in an emergency and help you feel less stressed.
- Make a plan
- Have an emergency supply kit
- Put together an activity survival kit
BHS can assist employers and their consultants with behavioral health issues and how to integrate mental health wellbeing into your traditional wellbeing options. Contact us today to discuss a personalized proposal for your group.