Wildfires, floods, storms, wars and other natural man-made disasters can force people from their homes. Sometimes the evacuation is temporary, with a possibility to return home. Sometimes the relocation is long-lasting or even permanent, as a result of the home being destroyed or severe violence. If you have be forced from your home by violence or disaster, here is some guidance on how to cope with the stress and trauma you may be feeling.
The Stress & Trauma for Forced Relocation
Emergency or forced relocation is not a move made by choice. It is often made under extreme pressure and sometimes in the face of danger. Factors that can contribute to the stress & trauma of emergency relocation include:
- Separation from family & friends
- Grief over the loss of belongings
- Financial loss & the pressure of unanticipated expenses
- Discomfort & lack of privacy in emergency housing
Forced relocation can be even more traumatic in the following circumstances:
- Family Members or friends die
- People are forced to flee to another county
- Violence is witnessed or experienced
- A temporary refuge comes to feel permanent
Any of these experiences can be distressing. In combination, they can leave you feeling shocked, confused, anxious, and deeply unhappy. Here are some strategies to help you cope, both in the early days of your relocation, as well as the long-term effect of adjusting to unplanned changes in your life.
Coping Strategies After an Emergency Relocation Emergency relocation may never be easy or comfortable and grief over any losses take time to process. Below are some strategies to you help you get through a difficult time.
- Stay Connected – Do what you can to life the emotions of the people around you, even as you acknowledge the pain & loss you may be feeling.
- Establish a daily routine – Find new activities to build into a regular routine.
- Lean on your spiritual beliefs & practices – Allow nature, yoga, meditation, prayer or a religious text comfort you.
- Engage with your new community – Make an effort to meet new people & explore your new community.
- Seek and accept help – Use counseling services if offered & ask for help in navigating the practical issues of living in your new home.
BHS can assist employers and their consultants with behavioral health issues and how to integrate mental health wellbeing into your traditional wellbeing options. Contact us today to discuss a personalized proposal for your group.