It’s Fall, which means cooler weather, cozy sweaters, and—for many of us—a rise in stress. “Will life become so hectic that I can’t enjoy the holidays? How will I buy what I need to buy and not overspend again this year? How will I ever get everything done that I need to do? How many pounds will I gain this year? Will the family get along?” The list could go on and on, but all these questions, if left unaddressed, lead to stress. Rest, relax and reflect on the meaning of the season—peace!
Some people look forward to the holidays all year, while others see the holiday season approaching and are overcome by a sense of dread. Don’t worry, we’ve got you covered with some simple ways to keep the seasonal stress in check. Here are a few tips to help you stay balanced:
- Practice Positive Self-Talk Stress often sneaks in when self-doubt looms large. The remedy? Boost your confidence with a powerful self-affirmation session.
- Set Boundaries for Holiday Planning The holidays are coming, and that doesn’t mean you have to take on everything at once. Say “no” when you need to, and protect your time and energy.
- Get Outside and Soak in the Season Fall weather is perfect for clearing your head and reducing stress. Take a moment to get outside, breathe in that crisp air and enjoy the changing leaves.
- Check in with Your Emotions Don’t let stress build up beneath the surface. Take time to assess how you’re feeling
During the holidays, when stress can really take its toll, people tend to neglect doing those things that reduce stress. You may overindulge in food and drink, and leave such things as rest, relaxation, and exercise out of your daily life. Make it a goal to change that this holiday season. Be realistic about the types and amounts of foods you choose. Avoid sugary and fat-laden snacks that may give you a quick boost but will be followed by a drop in energy. Get outside for a brisk walk, and take the kids. Think about what is causing your stress, and make a plan to change the pressures you may be putting on yourself. By taking small steps to manage your stress, you can enjoy the best of the Fall season—without all of the holiday anxiety.
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