May is Mental Health Awareness Month and there is no better time to think about your mental wellbeing. With all the responsibilities our private, social and work lives bring, it’s often hard to justify spending time solely on ourselves. Carving out time doesn’t have to be challenging, as just a small amount of time for … Read More
During this difficult time, it’s no surprise that the number of employees accessing their employee assistance program is on the rise. Employees have turned to these resources, reporting feelings of fear and anxiety. During the last year, the uncertainty surrounding the coronavirus and civil unrest was a common concern for many. Even as we start … Read More
Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule. Set specific activity times. Determine time slots throughout the … Read More
Spring is a great time of year to get rid of things we don’t need. Just as we clean out our homes, we can also tidy up our minds by removing racing thoughts or negativity. Just like old clothes, there is no reason to hold on to these thoughts. Practice Mindfulness to help quiet your … Read More
Stress is a common part of everyone’s life. Simply put, it is how our body reacts to something that is currently happening or has happened to us in the past. This reaction can cause physical and/or mental strain. Communication Stress can easily manifest itself through communication. When someone is stressed, they may become frustrated or … Read More
Continuing the conversation with your children regarding COVID-19 can seem confusing and stressful at times. With as much fear and anxiety as adults feel, remember that children have their own concerns that they need help processing. With mindful, age appropriate conversations and positive behaviors, some of the fear and anxiety your children feel can be … Read More
As social creatures, we depend on contact with others to survive. Our self-awareness drives us to connect with others and form caring relationships. This desire isn’t limited to romantic relationships, but also includes our relationships with friends, family and colleagues. Since we spend the majority of our time around others, its important to maintain positive … Read More
Believe it or not, financial stress can have an impact on your physical health. The connection between the two can have a larger effect than you might think. While we’ve all faced stress in various aspects of our lives, financial stress can often be chronic. Connection of Physical & Financial Stress Financial stress is an … Read More
What is mental health? Mental health includes your emotional, psychological and social well-being. It affects how you think, feel and act as you cope with life. It also helps determine how you handle stress, relate to others and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. … Read More
Gratitude is a positive emotion that occurs when you understand and acknowledge that the positive experiences you have in life, small or large, are not owed to you but are gifts. It is the opposite of taking things for granted. The experience of this emotion on a regular basis has been shown to have very … Read More