February 25, 2019 kicks off National Eating Disorders Awareness Week. This year’s theme is Come as You Are. More information can be found at www.nationaleatingdisorders.org/get-involved/nedawareness. It’s easy to get caught up in the latest dieting fads, especially when we are inundated from every direction—from magazine covers to social media and even billboards when we’re driving … Read More
We know for certain that stress and heart disease are related; however, it’s uncertain if stress is a risk factor for heart disease on its own, or if stress increases other risk factors by the existence of high levels of adrenaline and cortisol (the stress hormone) in the body. Either way, it is beneficial to … Read More
With another year behind us and a new one starting, it’s time to think about what we can do to improve our lives. Rather than coming up with grandiose resolutions we won’t commit to, a better alternative is to start small and improve each day by creating positive habits that set us up for long-term … Read More
Loneliness Affects All Ages Human beings are social creatures. Feeling like you’re part of a community helps you thrive; however, some people struggle to make and keep relationships that sustain them. Connections with others are important for your health. Social isolation and loneliness both can cause problems. “Isolation is about whether other people are physically … Read More
Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem and other problems. Symptoms of Adult ADHD Many adults with ADHD aren’t aware they have it—they … Read More
Many people may think of Halloween as a children’s holiday; a chance to dress up and go door-to-door asking for candy; however, at BHS, we don’t believe in being too old to celebrate Halloween! While still hard at work serving our members, our staff breaks for a short period of snacks, trick-or-treating and a good … Read More
According to Mental Health America’s latest data, 18% of adults have a mental health condition. This equates to over 43 million Americans. Mental Illness Awareness Week, October 7-13, serves to heighten awareness about the importance of positive mental health. One in five Americans is affected by mental health concerns. You probably go to the doctor … Read More
Substance abuse and mental health can be linked in numerous ways. People struggling with a mental health condition may turn to drugs and alcohol for immediate, short-term relief rather than pursuing treatment for the underlying mental health issue. These are short-term solutions to the symptoms and not the problem. Soon, you’re on a path toward … Read More
You can’t stop a tropical storm or hurricane, but you can take steps now to protect you and your family. If you live in areas at risk, the Centers for Disease Control and Prevention (CDC) encourages you to begin preparing for hurricane season. The Atlantic hurricane season is June 1 through November 30 each year. … Read More
Do you want to feel better about yourself? You can learn how to build self-esteem and raise your confidence by building inner strength. Try these tips: Outline your goals and accomplish them. Each time you get to check something off your to-do list, you’re going to feel great about yourself and your accomplishments. Practice being … Read More