Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need two and a half hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule: Set specific activity times. Determine … Read More
After a stressful event, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding Techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. 5-4-3-2-1 Technique Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your … Read More
Many people who have mental health conditions consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you’re concerned about your mental health, don’t hesitate to seek advice. With appropriate support, you can identify mental health conditions and explore treatment options, such as medications or counseling. … Read More
Together, we can bring the attention needed to embracing mental health, understanding the resources available to us and actually utilizing those resources as we become a better version of ourselves. Take Care of Yourself Life has numerous ups and downs. Some are solvable on your own, but others not so much and you may need … Read More
In support of Autism Awareness Month BHS is raising awareness for Autism Spectrum Disorder (ASD). During the month of April, our goal is to increase the awareness and knowledge of Autism, and impart information about the importance of early diagnosis and early intervention. What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a developmental … Read More
It can be a struggle to balance work with other areas of your life, often described as work-life balance. Learning new ways to handle things will help you achieve that important balance. Below are ideas to help you bring your work and life into balance. Manage Your Time. Avoid procrastination. For many people, most of the … Read More
Making and sticking to a budget is a key step towards getting a handle on your personal finances. Getting started can be the hardest part, especially if it feels out of your control. Follow these easy steps to create a budget that works for you: Step 1: Figure out where your money comes from. The first … Read More
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins and ends around the same time every year so don’t brush off that feeling as simply a case of the “winter blues” or a seasonal funk you have to tough out on your own. Take steps to … Read More
We all feel stressed from time to time during the holiday season – the pressure to attend social events, give gifts, travel and more that can take a toll on one’s mental health. In fact, a poll conducted by the American Psychological Association found that nearly 25% of Americans report feeling extreme stress during the … Read More
There is no cure for diabetes, but it can be managed. Balancing the food you eat with exercise and medicine (if prescribed) will help you control your weight and can keep your blood glucose in the healthy range. In addition, it is important that someone living with diabetes focuses on their mental health and wellness. In people … Read More